4 Things You Shouldn’t Do When You Wake Up at Night (And 3 You Should)
I was wide awake at 2:47 a.m. last Tuesday. Not drowsy, not drifting. Fully, annoyingly awake, doing math…
Is Your Child Getting Enough Sleep? Check by Age
If your house is anything like mine, bedtime tends to get a little more relaxed during the summer. Then A…
Sponsored Do You Know Who Would Treat Your Family in an Emergency?
In an emergency, you don’t get to choose which doctor walks through that hospital door.Most of us h…
Sponsored What Parents Should Know About Back-to-School Vaccines
As the new school year approaches, there’s more on your list than backpacks and lunchboxes. It&rsqu…
Sponsored Back-to-School Isn’t Just for Kids. This Year, Let's Prioritize You.
You’ve got the backpacks packed, the lunchboxes labeled, and the calendar full of school events, sp…
Sponsored HelloFresh Makes Dinner Simple With Home Delivery Meal Kits
Can anyone else relate? It's 5 p.m. I walk in the front door of my home to a hungry husband and two &…
10 Ways to Celebrate Autumn...From a Safer Distance
Author Victoria Erikson once wrote: “If a year was tucked inside a clock, then autumn would be the…
Colon Cancer: What to Look for and Who is at Risk
Chadwick Boseman, the beloved actor most famous for his role as T'Challa in "Black Panther,"…
Gimme a Break! Brain Break Ideas to Get Kids Through the School Day
During a regular school day students get up to transition between classes and lunch, along with making t…
Sponsored Little Kids and Big Feelings
Who else has had some BIG feelings in their homes over the last few months? I know we certainly hav…
Lower Your Monthly Grocery Bill With These 6 Money Saving Tips
It’s always helpful to talk about ways to lower that weekly or monthly grocery bill, however it se…
10 Ways to Start Running Again After Baby
Many women can't wait to begin running again after baby. I was one of those. "How Can I st…
9 Ways to Stay Safe in the Sun
Our friends at 99 Walks know that walking is a fantastic way to soak up the sunshine, and not just becaus…
Sponsored Join us for a Virtual Chat: Tips for Having “The Talk” with your Kids
For many parents, including me, talking to your kids about sex is difficult at any age. When they’r…
DIY: Taking Soap on the Go
The Centers for Disease Control and Prevention says proper handwashing is our best first defense ag…
Teaching Children To Watch Out for Dangerous Adult Behaviors
We know their names. Polly Klaas. Asha Degree. Jacob Wetterling. These children were loved and cared…
13 Tips to Stay Active as a Family All Summer Long
Times are hectic with the kids at home, and for some reason, I find it harder to fit in my workouts while…
Red, White, and OUCH! Tips on How to Avoid a Fireworks Injury
It's the time of year for one of the most American of traditions: Fireworks. This July 4, howev…
Child Safety in Hot Cars
Twenty-four... 24...A new box of crayons.A case of water.A box of birthday candles.The number of children…
Find Summer USDA Food Program Locations Where Kids Can Eat for Free
For many kids, the end of the school year is a celebration of unstructured summer days and no homework.…
Mindfulness Practices to Help Your Family Unwind Together
When the world is filled with uncertainty, one of the most important and useful things we can do is just…
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